Somatic Life Coaching and Nervous System Regulation
You’ve spent years of your life in therapy, journaling, reading self help books, listening to podcasts….
but deep down you still feel like you’re surviving, not thriving.
This is the path for the woman who’s ready to come back to the alive, calm, happy person she once was.
You’ve tried everything,
but you’re still in survival mode.
Issues that may sound familiar:
💔 You want more— more pleasure, more peace, more you, but you’re out of capacity
💔 You’re the emotional safe place for everyone, but never the priority in your own life
💔 You crave stillness but only know speed, slowing down is terrifying and feels unsafe
💔 You’re always “fine,” but secretly resent how much you carry
💔 You miss yourself, but you’re not even sure who that is anymore
💔 You keep telling yourself you should be grateful, but something still feels off
💔 You know how to meet everyone’s needs… except your own
💔 You want to feel at home and regulated in your body but don’t know how
I can help because I’ve been there too.
I built the life of my dreams. I was a Board Certified Lactation Consultant, a wife, a mama of two beautiful girls.
And somehow I was lost.
Stressed. Overwhelmed. Exhausted. Touched Out. Angry. Resentful.
What I’ve found is that you can have it all. The family of your dreams, the love of your dreams, and the job of your dreams.
But first you have to learn how to hold yourself. And not just hold yourself, regulate, honor, listen, understand, and support yourself.
Through science backed nervous system regulation, NLP (Neuro-Linguistic Programming), somatic coaching, and deep embodiment work, your dreams are all within reach.
You know how to meet everyone’s needs… except your own. It’s time for that to change.
Why talk therapy isn’t always enough for moms…
You’ve done the journaling.
You’ve sat on the therapy couch.
You can explain your patterns, name your trauma, and walk through your timeline in detail.
But still, something in you doesn’t feel safe.
Still, your relationship isn’t exactly what you want.
Still, your body feels like it’s bracing for something… even when everything looks fine.
Talk therapy is an incredible tool, but most of it isn’t designed with the whirlwind reality of moms in mind. We move from one thing to the next in seconds, juggling ten things at once. We live in our heads. And sometimes, talking only takes us so far.
Healing also requires learning to quiet the mind and make the body a safe home. That’s where somatic, embodied work comes in.
What talk therapy doesn’t always reach on it’s own:
Talk therapy focuses on your thoughts.
But trauma, burnout, and long-held emotional patterns? They live in your body.
Trauma isn’t just in your head, it’s in your nervous system.
That’s why so many moms find that therapy gives them clarity, but not the full shift they’re craving. As Dr. Bessel van der Kolk explains, ‘the body keeps the score.’
When we pair the insight of therapy with nervous-system-based, embodied work, that’s when the mind and body can truly heal together.
This is where Ellie comes in.
Clinically trained as a Board certified healthcare professional with a background in psychology, somatic practitioner trained, embodied intimacy and relationship certified, she is the ultimate combination of science and soul.
The kind of combination that brings real, proven results.
If you’ve ever said:
💭 “I know where this comes from, but I still react the same way.”
💭 “I’ve talked about this for years and nothing’s changed.”
💭 “I feel even more disconnected after therapy than before.”
You’re not broken.
You’re just ready for a deeper way in.
