What is Life Coaching?
(and how it transforms your life)
The signs you’ve been living in survival mode (and didn’t even realize it):
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You’re exhausted, but your mind won’t let you sleep.
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You say “yes” when you mean “no”, and then resent yourself for it.
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You look around and think, “I should be happy… so why don’t I feel it?”
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Being a mom has become your entire identity.
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You’ve built a life that looks good on paper, but inside it doesn’t feel good.
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You want love that feels real, safe, and connected.
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You crave more, but the idea of changing feels overwhelming.
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You want alone time away from your kids but the mom guilt eats you alive.
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You miss the woman who felt alive.
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You crave quiet but feel guilty when you get it.
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You scroll, shop, or snack to escape yourself.
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Your life looks full, but you feel hollow.
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You want to stop overthinking every little thing and finally trust yourself.
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You miss the spark of your own sensuality and sexuality.
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Your husband touches you and you cringe.
“I knew I needed help but I had no idea where to start. I was overwhelmed and burnt out. I really felt like something was wrong with me. I had tried therapy on and off for years (really decades) and seeing Ellie felt like a last ditch effort. I’m SO happy I did. I had never done nervous system work or somatics or embodiment before and didn’t even know what it was.
I’m shocked at all that changed. My marriage is so much better, I don’t snap at my kids. And most importantly I don’t feel like a stranger in my own body anymore. Can’t wait to see what else Ellie and I can do together!”
✺ Frequently asked questions ✺
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All sessions are done online unless you are doing an In Person Intensive. If you are located in Florida and would like sessions to be done in person, this may be a possibility.
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I will travel to you, wherever you live. We will together choose a meeting space, typically a hotel conference room or spa room.
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In our first session, I will work on getting to know you and to understand your past, your desires and what you wish to achieve together. During the following sessions we will work through your list of what you want to accomplish.
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All women!
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For the most part, we will be speaking. Occasionally sound healing tools will be used such as crystal singing bowls or shamanic drums.
